New Sixtemia app – Best international health app

An app that brings together a series of physical exercises as part of a health and birth preparation programme. It is made up of exercise cards with video, photos and an explanation of how to do each exercise correctly.

Best international health APP 2012. APP CIRCUS

50% of the content is free. You can unlock ALL the remaining content and exercises with a single upgrade.

Mamás en Forma – Prenatal is an app offering a complete health and birth preparation programme devised by Kaisa Tuominen, one of the world’s most renowned experts in fitness and health for mums.

The aim of the programme is to support and empower mums to be healthy, prepared and informed so that they can enjoy a mindful, respected pregnancy and birth.

The programme includes:

– FITNESS: cardiovascular and corrective exercises, core work and toning level I & level II

– CHILDBIRTH PREPARATION: pelvic mobility, perineal massage, Kegel exercises and eutony

– HEALTH: nutrition, environmental health, stress management, rest and sleep

– MIND: relaxation, breathing, visualisation, vocalisation and affirmations

– RESOURCES: educational information, birth plan, hospital bag checklist and positive phrases

– SPECIFIC INSTRUCTIONS for the last month of pregnancy to prepare the body for birth

– The Mamás en Forma online community, giving you direct access to Kaisa Tuominen and a place to share your experience with other mums following the programme